Varicose veins lower extremities – difficult and unpleasant disease, but this is not a proposal in the usual way of life, if we move wisely in treatment. The same running in phlebitis a whole has the right to exist, but only when it fulfilled a number of important conditions.
Can varicose veins in the legs running?
Varicose defeat of the veins in the legs is the pathology, which develops for years and decades, subtly making negative adaptations on health and the possibilities of the patient. The complex includes a number of unpleasant or painful scars, which cause discomfort to the patient in everyday life and, above all, the feeling of heaviness in the legs.
In addition, many patients complain of symptoms such as feeling internal bloating in the legs, burning sensation and even night cramps in the calf muscles, due to the fact that the vessels continue to expand, and inflammation.
The hardest thing is these signs, such as edema of soft tissues, occurring exactly in the evening after a long day of work, therefore, if you and he can talk about running, varicose veins in your legs, then only in the morning, when the muscles, veins and the fabric is rested and fresh.
Now as far as the fact of exercise jogging: running in phlebitis is not prohibited, but not permitted explicitly – it all depends, finally, by the opinion of the treating physician.
An expert should take into account all the parameters of the condition of the patient, including the weight (the degree of possible obesity), the function of the respiratory and cardiovascular system, the degree of destruction of the venous network and other similar factors, and only he can solve the running in varicose veins – any autonomy from the side of the patient can be fraught with complications.
How can it be useful for jogging in phlebitis;
From the same disease running in varicose veins of the lower limbs, is not going to help, of course: with this disease struggling surgery and medical way, makes great efforts to achieve the result.
On the other hand, if it receives the approval of the doctor, compatibility, running, and pathology pretty obvious, because this kind of physical activity is beneficial for the overall condition of the patient.
For example, the regular morning run contribute to:
- strengthening of the heart muscle;
- the normalization of the blood flow to the legs and from them?
- reduction of excess weight, it creates pressure in the lower extremities?
- strengthening of the skeletal system?
- saturation of blood oxygen?
- strengthening the immune system of the body.
There is no doubt, the experts all with the aim of they believe that by running strong's health and improves the general tone and well-being, therefore, one who deals with similar sports at the amateur level, can expect a speedy recovery from his current illness.
From the balance provided in the body effects this activity ranks on an equal basis, for example, with a more specific ski running or swimming, which is not appropriate, so that when varicose veins can run in almost all.
The technique of cross-country exercises
So as complicated venous network on the legs cannot be ruled out in the training plan by the function of the activity, you will need to properly approach the more technical jogging to go jogging and varicose veins found in harmony.
This better be based on knowledge of the doctors and coaches that will help you to get the best load in each individual case, but you will also need to monitor the patient's condition.
First, you will need to stay at the pace and distances: the best is running running on a (slow or average) rate, by choosing a small distance with smooth coating and relief. The recommended duration of a workout – not more than 20 minutes, so as further lessons will not give the necessary for the health of the phenomenon.
It should be noted, and a number of other key parameters:
- maximum heart rate during the load – 120 beats per minute, and monitor him throughout the distance?
- go for a jog in the morning on an empty stomach, on hot days, choosing this time, in which the air is not heated;
- the frequency of the course is chosen individually, but in the early stages better to limit to three or four repetitions per week?
- the first fatigue or over-voltage (general, or on the legs) you will need to stop the load and relax, delaying the lesson for the next time.
Note! Many doctors today believe that the regular go jogging at the first sign of the disease – bruised and sprockets on the skin – can prevent further development of varicose veins of the blood vessels and veins, or at least to mitigate the consequences, therefore, it is recommended to do a preventive.
Shoes
Shoes should also be agreed with your doctor, as a specialist in diseases of the foot knows what are the models and the varieties best to wear one or other of the patients.
Any huge, heavy, or hard (hard) shoes and shoes – definitely prohibited, because the patient is running will be difficult, and instead of filling energy will come home overwhelmed and tired, which is characteristic of varicose veins.
Choosing running shoes, you need to rely on a modern appearance, and in structure and material construction: this should be soft shoes, sewn of genuine leather, which supplied the orthopaedic footbed.
It is no less important to pay attention to the good in the presence of a perforation in order to ensure the inflow of fresh air and reduction of temperature, as overheated feet contribute to the appearance of swelling in the calves and ankles.
Contraindications running
Direct contraindications for the lesson, running is not so many: first, it is the obesity – if the body mass index over 25, running you will need to replace only the active walking. The same applies to patients with diseases of the bones and joints, which is so abrupt a move full of negative consequences.
When pathologies of the cardiovascular and respiratory system you need to consult your doctor to determine the maximum allowable load, but in this case, the lesson can be considered in terms of forbidden or unwanted. Finally, go jogging on the street you better will replace bowl the treadmill at the gym, if the patient experiences problems with vision or coordination in space.