With the right choice of products for nutrition quam veins varicose veins of the lower limbs may be different, delicious and interesting.
For food, in quam veins need to be :
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- Quite hearty. The lack of the necessary substances decreases the immune system, the body will not be able to effectively resist disease.
- humilis calories. Excess weight exacerbates the problem, the burden of the already deformed vessels is significantly increased, quam veins will become more apparent.
- Rich in vitamins and antioxidants. When quam veins veins of the legs especially need vitamin C, contributing to the cleansing of the blood and prevent thrombosis.
- Easy trahet. Daily diet diet when quam veins veins of the legs is divided into small portions. Food should be taken 4-5 times a day, it will not feel the hunger, the food will be good digestum.
You must avoid foods that can cause the development of the quam veins. In the period of the one they are eliminated completely during remission may not be a little help. It is necessary to observe a drinking mode, consuming 1.5 l of fluid a day. Excessive amount of water can cause swelling and lack of it makes the blood too viscous.
A very important point diet for quam of the veins of the lower limbs – reducing the amount of salt and sugar. Instead, the food with the various condiments: dried and fresh herbs (parsley, celery, dill, Basil, thyme, rosemary, coriander).
To enhance the taste of desserts will help of natural vanilla and cinnamon, and fresh squeezed lemon or orange juice. To prevent swelling and deformation of the veins, and supper not later than 4 hours before bedtime . In acute sense of hunger can drink a glass of yogurt or kefir with no additives, to eat a piece of cooked chicken or a little cheese. With this arrangement, the supply of the quam veins varicose veins of the lower limbs does not increase the total calories, but will greatly improve the health of the patient.
For the improvement of the patient's condition will help the following products : As you can see, the food at quam veins veins and diseases of the blood vessels can be very diverse and delicious. What not to eat when quam veins? In the list of prohibited foods includes foods that contain excessive amounts of cholesterol, salt, preservatives, colors, sweeteners and other unnecessary additives. Diet for quam veins excludes fast food, industrial sweets and other products with high content of fat and sugar.
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From the menu displayed :
Conditionally permitted under the quam veins foods include mushrooms, eggs, skim milk. In the diseased they need to be excluded, but the period of remission can be back on the diet, observing moderation. Diet for quam veins allows a small amount of yeast breads and muffins with minimal sugar and fat.
So as not to break with the diet, it is important to make it as flexible as possible.quam veins is often accompanied by heavy swelling. To get rid of them will help fasting days. They are shown and if the person is overweight or a problem with the digestion of food.
For 2-3 days it is recommended to consume only fresh juices from vegetables and fruits . They provide a full range of necessary macro - and micronutrients, promotes the elimination of fluids, stimulate the body's defense. Choice recens the suco depends on the taste of the patient and the state of his gastrointestinal tract.
For example, at high ph do not use citrus, it is better to cook the juice of pears, apples sweet varieties of pumpkin, cucumber, celery, carrots, beets.
sucus Lorem at quam veins are not suitable for people prone to diarrhea , but patients who suffer from constipation and flatulence, it will be very useful.
To accelerate the diversion of the excess fluid is able decoctions of medicinal herbs that I drink as a normal tea. A mild diuretic effect are leaves of currant, raspberry and cranberries, fresh or frozen cranberries, rose hips and hawthorn. A small number of raw materials and pour 1 liter of boiling water, heated for a few minutes and insist under cover. Take broth 0.5 cups in the morning and before bedtime.
Diet for quam veins varicose veins can be diverse and delicious . With the right choice of meals treatment is a great success. Chosen diet is to respect not only for the time of sufferers, but also during the remission, and after a full recovery.
Choose a sport with quam varices the enlargement of veins is necessary given the current stage of the disease. In the later stages quam veins even minor physical exertion, such as regular squats at a moderate pace can cause complications and worsening of the health of the patient. In phase 1 you can do any sport except lifting heavy weight.
How to choose a safe sport?
For the sport of quam veins benefit, not harm, you need to see the potential harm and possible benefits. You need to choose this type of training, which will be reduced to a minimum the risk of complications and a maximum amount of benefit. quam veins varicose veins are almost never found isolated. After a certain period of time from the onset of the disease is manifested as related disorders:
- phlebitis;
- thrombosis and/or embolus;
- sclerosis of the vein;
- aneurysm.
Phlebitis is inflammation of a vein wall caused by the pathological changes, stasis of the blood, reduce the tone of the vessel.
Aneurysm are curves, which are acquired with the blood vessels under the action of the pressure of the blood. They look like oblongum the region of the wall. When the pressure drop, for example during sit-UPS or running, the aneurysm can rupture. The blood spills into surrounding tissue, forms of subcutaneous, or intramuscular hematoma. Around the last can easily be formed of the inflammatory process with the formation of ulcers.
Small spider veins faces all who are sick quam veins long enough — this is breaks the capillaries. Not to engage in a range of unpleasant symptoms, you need to pick up the load carefully. Another dangerous complication that can cause the sport with quam veins. emboli are free to travel through the circulatory system, clots of coagulated blood.
Of the thrombus or embolus can cause blockages in the veins if you are stuck in a narrow place. In this case, there is phlebitis, inflammation of the vein wall. The risk of blockage is that the blood is still looking for ways to leave the soft tissue and return to the heart. Therefore, the freight of those vessels that are not blocked, increases dramatically.
High blood pressure contributes to the formation of new aneurysms. This vicious circle can go, if you start to strengthen the walls of blood vessels with well-chosen sport. The sequence of activities that will help you make the best decision:
- visit a phlebologist, a competent specialist in the disorders in the blood vessels;
- find out from the doctor what stage is quam veins;
- follow the doctor's recommendations with the amendment of your health.
Sometimes the body responds to increased physical activity not as that provides specialist. Some patients recover very quickly, the walls of the blood vessels are strengthened, there is a steady progress on the road to recovery.
In other cases changes occur more slowly, if too intensive classes appear complications. So intense exercise leads to a transition quam veins more serious stage. Listen to your feelings, you need to be, if necessary, to make the lesson easier. The doctor can around the clock for support of the patient, but to visit a phlebologist should not less than 1 time in the course of the year. According to what symptoms you need to immediately call the doctor:
- increased vascular pain, severe burning, pain, pain in the legs;
- great swelling;
- lividity (Livor) toe;
- stiffness, loss skin reaction to temperature and tactile stimuli;
- hemorrhage, which can be seen with the naked eye.
It is important not to forget that without the timely medical care, a blockage of the vessel causes the death of surrounding tissue. The lack of oxygen, excess of carbon dioxide and toxic substances, supply shortages lead to the death of the cell. It causes inflammation, necrosis, and then the decomposition products are carried through the bloodstream, causing intoxication and sepsis.
In severe cases, the limb has amputabo for gangrene. Therefore, we need to carefully monitor their condition. The right choice of physical activity brings a positive result:
- leg muscles are strengthened;
- blood circulation is normalized;
- vessels become resilient, flexible and healthy;
- quam veins move to a lighter stage, the patient is actively moving toward recovery.
Without prior consultation phlebologist to choose the optimal mode of training will be difficult. So you need to be examined from a specialist.