Exercises for legs with varicose veins after surgery.

Immediately after the surgery, you can start to do simple exercises while in a prone position – rotate and turn the tarso joints , perform movements that mimic Cycling. Once you will be allowed to get out of bed, to begin to walk is the best way to restore and improve the venous flow of blood. The length of the walks are adjusted in accordance with their feelings, to be increased gradually.

As soon as there is a sense of weight in the legs and calves, you need to take discumbentes position. If you can not lift the foot of the bed, the underlay under the foot cushion – they do not need to lie horizontally. In the first 1-1,5 months after the activity, consider the gentle treatment avoid strenuous exercise, but gradually increase them for a few months to lead a normal, usual life.

Take care of the joints and diet

Let the joints to get stronger and cicatrice orta est, so they do not squallentes your feet. The first few weeks, only wash your feet with warm water and do not use scouring pads or brushes. Off for six months, visiting the baths and saunas. If the healing of the stitches start to itch – grease it with iodine , it will help to relieve the itching and speed up healing.

If you are overweight, you must reset the is an additional burden on the legs and veins. Follow a special diet, which you can't drink carrot juice, contributing to the increase of the clotting of the blood . But, cherry, citrus fruits, tomatoes, pomegranates blood liquefy, so be sure to include in your diet. In the initial period, after consultation with the doctor, you can apply medications that thin the blood and prevents the formation of blood clots.

Surgery quam veins is a complex process that requires preparation and a long recovery.

To recovery period was successful and without complications, it is important to carefully adhere to prescribed by your doctor, stick to a balanced diet and to eliminate bad habits.

Surgery quam or veins phlebectomy is performed in case of impossibility of conservative treatment. Radical intervention is necessary when the risk of thrombosis, severe Superba, trophic ulcers, irreversible vascular changes.

Surgery of varicose veins</1_img>

Surgery quam veins is performed under General or local anesthesia in a hospital, takes less than 2.5 hours. A much longer recovery period. From that, how much successfully will affect the future of the health of the patient.

With modern minimally invasive techniques (eg, sclerotherapy) hospitalization is not required. The procedure is performed on an outpatient basis, 3 hours after the patient can go home.

However, the period of recovery is necessary and in the case of not-such techniques. The mode and the wrong food can cause a relapse of the disease.

The rehabilitation period after the surgery quam veins is directed to the prevention of complications often arise after the procedure.

Unpleasant consequences after the surgery quam veins varicose veins includes:
  • pain and weight in the legs;
  • the quam development of the veins, and the defeat of new veins;
  • numbness, decreased sensation of the skin;
  • bleeding and suppuration in places veins removal.

Surgery quam veins, the patient remains in the hospital 3-5 days. The doctor follows the patient is able, if necessary, the prescribed painkillers. As a preventive measure apply tenui sanguine, and decongestant medications.

 

In rehabilitation period after operations on the veins quam patient requires compression hosiery : leg warmers, knee socks or stockings. If swollen feet and choose a product size is impossible, use a broad elastic bandage.

It is applied from the foot to the knee and tightly hugs the feet without squeezing them. Bandages should be worn at all period of rehabilitation, they are changed daily, the wound is treated chlorhexidine or other disinfectant agents.

After removal quam veins veins requires bed rest, but still do not have to keep. The patient can move the legs, rotate, rotary motion stops, bend the knees.

Such mini-exercises for rehabilitation after surgery quam veins, improves circulation, promotes lymph drainage and prevent swelling.

When the patient will be able to get out of bed, it is necessary to increase physical activity. You can walk around the house, to do exercises for lifting and lowering the straight or bent legs.

Particularly useful in the postoperative period when quam veins exercises on the floor:
  • imitation Cycling;
  • lift the knees to the chest;
  • retraction of the abdominal wall.
Such movements not only improves the flow of blood, but, also, prevents constipation, which is dangerous in quam veins.

In the rehabilitation period special attention should be paid to the areas where surgery was performed. The seams are formed 2-3 months, the same amount of time is scars.

Nutrition for rehabilitation after surgery quam veins should be balanced and diverse, which excludes products-provocateurs. In the first days after the operation, the patient is offered a semi-liquid porridge on the water, soups vegetabilis; of the decoction, steam meatballs, white meat, poultry, fish, and lean, vegetable stew. After the end of the bed rest menu can be expanded.

Important! Avoid eating too much. The weight of the quam veins are invalid, the maximum nutritional value of the diet – 2500 calories a day (for men with moderate physical activity).

In the course of the rehabilitation period after operations on the veins quam very important for drinking regime.
  • menu to include homemade compotes and fructus bibit rich in vitamin C and potassium;
  • instead of coffee better to drink green or herbal tea;
  • in et quam operated veins have a positive effect freshly squeezed juices from pyropis, cherries, black currants, oranges, tangerines, grapefruit. They enrich the body with vitamins, LASCIVIBUNDUS contribute to the cleaning of the blood.

After surgery for varicose veins quam from the diet is necessary to eliminate meals that cause thrombosis, swelling, and impair blood flow. This category includes a variety of smoked and canned goods containing an increased amount of salt and preservatives, spicy sauces and spices, meat, lard, solid vegetable fat, an industrial sweets and drinks.

In the rehabilitation period after the operation is absolutely off alcohol, it is advisable to give up Smoking. Ethyl alcohol and nicotine accelerate the process of deformation of the blood vessels and can cause thrombosis.

 

The rehabilitation period after operations on the veins quam – ability to pay special attention to their health. Proper nutrition, hygiene, reasonable physical activity, reduction of precipitating factors will help you recover in the shortest time possible and to avoid unpleasant complications.