Too many diseases is complicated by the presence of an increased weight. Varicose veins – is no exception.
To get rid of extra pounds, there are a few simple rules:
- Drink a lot (1,5-3 liters) of pure non-carbonated water.
- To eat small portions 5-6 times a day.
- Don't cram the night.
- Eat foods that are rich in fiber.
Product list of banned varicose veins:
Salt | It contributes to the appearance of edema |
Strong coffee and tea. | Elevate the pressure and thicken the blood. |
Quick carbohydrates (sugar, sweets, bananas) | Increase the weight, make the connection to blood. |
Fatty, smoked, spicy, fried. | Disrupt the function of the liver, responsible for the normal viscosity of the blood. Causing inflammation. |
Warm, cold food. Acidic products. Products, traumatic esophagus (solid nuts, breadcrumbs). | In varicose veins of the esophagus and of the stomach, for the prevention of injury to the extended veins. |
Carbonated drinks | Varicose veins of the pelvis, the esophagus and the stomach. |
Bad habits
You will need to completely get rid of those bad habits, such as smoking and alcohol:
Alcohol | It delays the fluid in the tissues, causing swelling, the more advanced loading of vienna. |
Smoking | The blood vessels become brittle. On the walls of blood vessels are formed sclerotic platelets. |
Use of hormonal contraception
A woman using hormonal contraceptives in varicose veins, is exposed to significant risk. In the blood, increases the content of certain hormones.
Under their effects on the veins increases the blood pressure, and to dilate the blood vessels. Besides, under the effect of hormonal contraception, the blood becomes thick, which leads to a risk of blood clots.
Exposure to high temperatures
The veins under high temperatures is extended, this leads to a deterioration of the outflow of blood to the heart. When you do this, from the body more quickly evaporates a liquid that makes the blood more viscous and sticky. That's why I often varicose veins escalates in the summer.
Tips that will help in warm weather, the beach, in the sauna, the steam room:
Property | Not | You can |
On the beach |
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In the city |
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In the sauna | Varicose veins veins sauna is contraindicated |
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Steam room |
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Baths, water, and other processes |
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The sedentary way of life
When sedentary way of life, the patients of vienna with difficulty to hit in the heart. To vein was easier to work, you need to get to work the muscles. Operate the muscles help in the movement of blood from the blood vessels, causing venous valves better movement and prevent reverse current of the blood. Therefore, the sedentary lifestyle is the enemy of varicose veins.
Attention! Contra-indications in varicose veins on your legs – instructions for obtaining a beautiful and healthy legs, as well as the ability to prevent the surgery.
Classes certain sports
In phlebitis have to give up certain sports.
What will be the ban, depends on the stage of the disease:
The degree of varicose veins | The symptoms | What sport can't you do | What sports you can |
1 grade | Weight in your legs after physical exercise for the legs |
| All the other sports, but without excessive pressure |
2 grade |
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3 grade |
| Most of the sports you can't do |
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4 degree |
| The sport can't do |
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Constipation
During pregnancy, sedentary lifestyle, sedentary work, in the context of hormonal changes can develop varicose veins of the pelvis, with the formation of hemorrhoids. It is important to avoid this. But if varicose veins have already arisen, the most important thing is to follow peristaltika colon and with all our forces to fight with constipation.
Weight lifting
During the weight lifting increases the intra-abdominal pressure leads to disruption of the function of veins and valves. Also with the increase of the pressure can come off a clot that can clog every lumen of the vessel, of the appropriate diameter.
This can be the blood vessels of the heart, lungs, brain. Therefore, the largest weight you can lift in phlebitis, should not be more than 4 kg.
Tight clothes and shoes
Tight clothes or shoes pull veins, with the result that the blood flow is obstructed, occur swelling. For the prevention of these impacts will need to wear socks, socks with a weak rubber bands, wear clothes and shoes in size.
Wearing shoes with high heels
Many women wear shoes with high heels. But when varicose veins of such shoes should resign. Because the calf muscles are in a state of constant alert, with the result that the flow of blood in deep veins is disrupted, and the entire burden falls on the surface of vienna.
Valves of the vein must be two times more work, so as not to can cope with the load. The result is swelling, pain. The optimal size of the heel should be 3-4 cm
If possible, eliminate flights by planes and long trips for buses, cars
Long flights and long journeys on buses and cars force people to be in a forced sitting position for a long period of time. Swollen feet, shows the slowing of blood flow and, as a result, there is a risk of blood clots. In addition, they affect the formation of blood clots and hydrodynamic loads during take-off and landing of the airplane.
If, however, the journey prevention is not possible, then you need to adhere to simple rules:
- During the trip make simple movements of the legs, preventing blood stagnation.
- If there is the possibility, with the walk from the living room, bus or plane. When you are traveling by car, make regular stops and walk for 10 minutes.
- Before the trip, do not take alcohol.
- On the way, be sure to drink water.
- Before the trip, wear compression garment.
Don't neglect to wear underwear compression
Compression garment help combat the disease
Wearing underwear compression is included as part of a comprehensive treatment of the varicose veins. The action is based on compressed vessels of the foot with different force and correct setting of the load of all departments. The tone of the vessels increases.
As a result, it leaves inflammation of venous walls, the severity and fatigue of the legs. Compression garment is very effective, but choose the size needs to be only with your doctor.
The only problem is the price. Of the best underwear, so above. Also compressive knitted irreplaceable, if you are called upon for injections of varicose veins.
Time to stand or sit in one place
Often people, due to his profession, have time to stand in one place or constantly to sit at the table. To avoid congestion, most often moventur super from foot to foot any of the magazines or walking, often at rest. If there is the possibility to lie down with pripodnatami feet.
What is contraindicated in varicose veins is true not only for those who suffer from this disease, as well as preventive measures for the prevention of varicose veins. Your feet were as beautiful as on the photo, you will need to adhere to simple rules.
In this article we will cover the limitations of varicose veins. If you follow these simple rules, in combination with medical therapy, which may avoid surgical treatment. It is particularly important to comply with people that are contraindications for the removal of varicose veins.