Hello, today we will talk about the adversity that often follows even young women, and men, and does not hesitate. Varicose veins in the legs in women – insidious disease. It is important to recognize at the beginning, when the symptoms are easily amenable to treatment.
The article will tell you how to understand that all is not well with the veins, which causes the disease, which is in the danger zone. And, also, you will learn how to eat better, to varicose veins wasn't working and the most important – will tell you, how to treat varicose veins on the legs in women.
The symptoms of varicose veins
Often, women lose the first symptoms of the disease, remission diseases in uncomfortable shoes, heels and heat. But it is important to notice the first "bells" and time to start the treatment.
The main symptoms of varicose veins of the lower limbs can be distinguished:
- Swelling of the feet and legs. In addition, it may become swollen and both legs at the same time and separately.
- Burning sensation and bloating in the calves.
- The appearance of shallow iodine veins in the legs. Especially noticeable if the skin in the legs slim and light.
- The "star" and pigmentation of the lower limbs.
- Muscle cramps in the legs, especially at night.
- Feeling of heaviness in the legs, especially at night.
- Veins in the legs become visible to the naked eye. Get the kind of clearance curved ropes with nodes.
- The internal surface of the calves becomes denser, the skin shiny, and the hair at this point, they can fall out.
- Bruises and wounds time to heal. From the slightest injury appear bruises. You may experience wounds of the lower extremities.
- Pain of veins by palpation.
After physical exercise or long stay in the feet symptoms of the disease are increasing. Do not pull on the treatment if you discovered in yourself with at least two ways disease. In the photo below you can see the usual for all the nodules of the veins. I think that you have never seen this curved shape on the legs of the beautiful half of humanity.
Varicose veins is a serious disease that can cause blockage of the veins and formation of blood clots. Therefore, it is important to know what is dangerous, varicose veins, and in time to start the treatment.
Complications of varicose veins
If the disease is not treated, it can lead to the following problems:
- Venous insufficiency in the legs.
- Thrombosis.
- Thrombophlebitis.
- Trophic ulcer.
- The bleeding.
- Gangrene.
I don't want to intimidate you, dear readers, but if varicose disease of the legs evolved into thrombosis or thrombosis, there is the risk of death, if the clot all of a sudden will come out and into a blood vessel bed into the heart. Therefore, it is important to know why it appears to varicose veins such as women and men, to prevention.
Cause of varicose veins
Guilty principle problems with the blood vessels of the foot may be hereditary factors, concomitant diseases, way of life. Let's see what are varicose veins and more.
He has a problem with the leg veins can cause:
- Genetic predisposition.
- Hormonal disorders.
- Pregnancy.
- The work is mostly standing or sitting.
- The excessive weight.
- Physical inactivity, no load.
- Excessive physical exercise for the legs.
- Increased harmful cholesterol.
- The high level of glucose in the blood.
- Bad habits.
- Excessive consumption of beverages containing caffeine.
- Poor nutrition, passion fat and high-calorie foods, like fast food.
Lifestyle can affect the progression of the disease. The fact that the prolonged stay in a static position, either standing or sitting causes stagnation of blood in the lower extremities. This is why it is so important to take breaks, workout, and exercise regularly.
Also crazy tight shoes with high heels, uncomfortable underwear can contribute to the onset of the disease. Prevention of varicose veins, even if there are hereditary factors, it must be in a right way of life, a full diet, and it is possible physical activity. We all know that bad habits do not promote health, including the blood vessels.
Varicose veins of the expectant mothers
Special mention deserves varicose veins during pregnancy. The fact is, that future mothers who fall into a special area of risk. Because the first signs of diseases of the veins can manifest itself even at such a young age. Why the wait of the baby can cause problems with the blood vessels of the feet;
- In late pregnancy the blood flow is obstructed in the veins due to the intraventricular pressure. In simple words, increased size of abdomen pressure in the blood vessels.
- During pregnancy changes the hormonal status of the woman. Certain hormones affect the stagnation of the blood, increasing in this stretch of the walls of blood vessels.
Fortunately, the problems with the veins of the legs can leave immediately after the birth of the baby. But in some cases, if there are genetic factors or other adverse conditions, the disease can begin to move on. If your doctor recommends using a special compression garment, to listen to her advice.
How to treat varicose veins
After you have installed the diagnosis, the doctor usually prescribes treatment. At the first sign of the disease, and you can buy it at a pharmacy or online special ointments or creams.
But when severe stage of the disease, it is important to choose the right treatment. Varicose condition of the veins today are treated as well as with the help of external methods, as well as with pills. If serious symptoms appear, surgery, sclerotherapy, laser treatment.
Each treatment is aimed at prevention of complications, reduction of pain, relieve swelling, improve the circulation of blood in the blood vessels of the legs. To maintain the effect, the doctor prescribes a compression garment and special exercises.
Most often, the doctor prescribes the pills and ointment. Ointment have different composition and are invited, firstly, to decide the following issues:
- Eliminate the weakness of walls of blood vessels.
- Prevents the formation of blood clots.
- Normalization of work of valves of venous system.
- Reduce pain and swelling.
- Heal trophic ulcer.
- Prevent the formation of spider veins.
When using ointments and gels the main thing – regularity. But sometimes it happens that the medication can't be avoided. Can be set as in the initial stages of the disease, and after surgery.
What effect the pills from varicose veins
- Reduce broken blood circulation in the lower extremities.
- They strengthen the walls of blood vessels.
- Reduce inflammation.
- Normalize the blood path in the legs.
But, as strong, and if it was a drug, severe disorders of blood circulation in the lower extremities may be ineffective. Well it turned out myself, laser treatment, and surgical treatment. But this treatment is indicated only your doctor. It is important to remember that, after the removal of gall veins, we must do our best to be healthy blood vessels, and again not detected the disease.
How to eat right in varicose veins
What will be the treatment you have chosen, it is important to follow a specific diet, in violation of the venous blood. Special food will not only allow you to avoid this problem of sickness, but also the prevention of complications.
Nutrition in varicose veins requires compliance with the following rules:
- Eat more vegetables, especially in raw form. Vitamins and minerals, will not only strengthen the blood vessels and will cleanse them from the bad cholesterol. Vegetables are rich in fiber, so don't forget to include them in your daily diet.
- Drink apple cider vinegar. The day you should drink 2-4 tablespoons of apple cider vinegar. Pre-dissolve 2 tablespoons of product in the water and take 1-2 times a day. Use only apple cider vinegar, be careful not to mix it up!
- Every day eat fruit and berries. During the winter – dried fruits. Bio-flavonoids, which are rich in those gifts of nature, contribute to the health of the blood vessels.
- Include in your diet nuts and legumes.
- Regularly consume seafood.
- Cereal is also a beneficial effect on the blood vessels.
- Don't forget high-quality vegetable oils. In particular olive oil, pumkin, linseed.
- Limit or eliminate grilled, smoked and very razor-sharp products, and dishes.
- Fatty foods also not health pots.
- Salty food should also be excluded, such as swelling only worsen the situation.
- Alcohol and the large amount of caffeine in varicose veins are contraindicated.
Abundance in your diet fresh fruits and vegetables prevents constipation, which is important for good blood circulation. Also in diseases of the veins it is important to adjust the weight. Obesity causes complications with vessels. Therefore a balanced diet normalizes weight and general condition of the veins.
What contra-indications in the disease of the veins
As for any disease, of varicose veins has its limits. When the problems with the veins of the legs, try to take into account the following points:
- Shortly after birth you can't take hormonal contraception. Affect the coagulation of the blood.
- You can't do anti-cellulite massage, including the menu, and the honey.
- Avoid weight lifting.
- Do not wear shoes with heels over 4 cm.
- Close, stockings and clothes – under a ban.
- Do not sit foot to foot.
- Prohibited the wax by heating of the skin.
- I don't visit the sauna, steam room and solarium.