Varicose veins of the lower limbs is quite a common condition, particularly among older women. The treatment of varicose veins, should be incorporated. One of the important components of the exercises in phlebitis, which must be performed in accordance with all the rules. Consider the more. But first, I have a little to say about the disease itself.
How to fix varicose veins
The symptoms of varicose veins is bright enough, and it's easy to spot. The main symptoms of the disease are the following:
- pain in the lower extremities?
- oecause until the end of the day the feet?
- seal the veins and protrusion of the skin of the feet;
- the indwelling of the skin of the feet blue hue?
- a permanent sense of gravity.
Already at least one of these signs is the occasion to beat the stress. Varicose veins leads to discomfort not only in the foot — can become a cause of great expansion of the veins, circulatory disorders, the development of thrombosis and thrombophlebitis. If not treated the disease, swollen blood vessels may burst and cause bleeding. There are even cases of deaths due to hemorrhage in very advanced cases of varicose veins.
Usually, the treatment should be complex, and includes these methods:
- Application of medication?
- Ointments and creams for external use?
- Vitamins?
- Special exercises from varicose veins in the legs.
The main goal of treatment is improvement of the blood vessels. Healthy blood vessels help to warn a number of problems related to varicose veins, as well as a range of other diseases.
Efficiency gym in varicose veins
Exercises varicose veins of the lower limbs help in proper circulation of blood and lymph. Promote whatever in the legs stops accumulate and stagnate fluid. This reduces the pressure on the veins and normalizes the situation.
Also reset the flow of arterial blood, the stimulation of the tone of the blood vessels in the lower extremities. Vienna gain the lost elasticity and improve their health. Exercise in phlebitis helps in the elimination of the venous mesh, and stars affected blood vessels in the legs. Improvement of peripheral blood circulation helps to improve the situation, such as the lower extremities, as well as the organization as a whole.
In this case, by performing exercises to varicose veins in the legs, stick to these recommendations:
- I don't immediately have to give the feet a strong pressure. You can only aggravate the situation, if you resort to running and walking for long distances. To achieve the maximum effect perform more repetitions of the exercise, increasing the pace of their execution.
- Important is properly selected exercises. Mostly gymnastics from varicose veins in the legs are in different accelerations and bending exercises for the joints. Good work exercises in style "bicycle" and "scissors".
Exercises Bubnovsky in varicose veins
First you have to talk about how is the treatment of varicose veins dr. Has created a unique method for the treatment of various diseases of the joints, the veins and spine called physiotherapy. Allows you to get rid from all the diseases, with which the usual treatment can cope with the evil.
Classes with the method Bubnovsky are made in specially designed for this gym. By doing the exercises, don't be afraid over as well as simulators are designed so that the load will be optimal.
The course is chosen individually in each case. The level of difficulty, in a greater degree, depends on the age of the patient. Older people are recommended the most simple exercises from the young people. But effective technique in each case.
If you do not have the opportunity to attend special gyms, gym in varicose veins of the lower limbs the advice of a doctor can be performed at home, without the use of additional equipment.
Exercises are as follows:
- Sit in a chair without touching the back, the legs near the knees. Raise your leg in the front and then move the bracket on the back. Do 20 repetitions.
- You can count on both hands. In this position don't you sit in the front part of the leg and slowly lower your heels. Also do 20 reps, don't rush.
- The hands rest on the wall. Don't you sit up on toes, exhale, drop and at the same time down below the hands. Repeat 20 times.
- Sitting in a chair, lift the feet alternately, all rigid in the hug. When lifting spinning in a circle the foot, giving the public warmed up.
- Following all exercises, lie on your back and lift your legs, with their base in the back or the wall of the bed. This will give you the opportunity to relax limbs and improve the blood circulation in the area.
The exercise is quite effective, but you can quickly achieve positive results, if you combine it with traditional measures of treatment, as well as short-lived rides, bike, complete rest and proper diet.
Exercise in phlebitis veins in the legs: other bands
To start to perform the exercises in phlebitis of the lower limbs can not stand up from the bed. Make your feet the following don't make any sudden moves:
- Pull yourself socks, then turn them upside down.
- Make turns, stop, left and right.
- Make circular movements of your feet - pull the sock, but address it to yourself.
Each exercise repeat several times. If you are just getting started in gymnastics, the optimal number of reps — 4-5 times. Later, it can be increased up to ten. Favor is the simple charge for the vessels will be able to stand on their own feet without hassle. If this step went well, you can proceed directly to the gym.
Therapeutic exercise is recommended from top to bottom. It is important to utilize all of the muscle groups in the body, but do it gradually:
- First melt neck, making the slopes and the turns of the head. You don't need to be overly organised and to push the load. The exercise should be comfortable, without pain and suffering.
- Then, proceed to the exercises shoulder girdle. Click mahi and rotation of hands, the slopes and the turns of the enclosure.
- For the study of the back, do a forward tilt. First you need to be inactive and shallow, and then, most free, you'll be able to lean down.
- For spine useful for different exercises, suggesting a deformity of the back. Bending the back, like the cat, then return to the starting position.
After joint exercises start workout for the legs, varicose veins of the lower limbs. This may include the following exercises:
- Squats. Squats involve the conditional is allowed to exercise in varicose veins. We need to get the feet in the shoulder width apart and smoothly to crouch, while the basin will not be parallel with the floor. Perform the exercise several times. If you find it hard, stop trying and go back to squats a little bit later.
- Mahi. Follow the conventional mahi your feet to the front, side and back. Do this carefully. Enough five Mach in each of the directions.
- Circular motion with the foot on the weight. You need to keep the backup, relying on one leg, the other pull on the edge. Make rotary movements of your foot towards the inside to the outside. Then click the same second leg — five times each.
- Ruptures with a sock at the heel. It is an extremely useful exercise to varicose veins.
Then, you can perform the exercises lying on the floor. For them, it is recommended to use a special ball. Lie down on the floor, take the ball of the foot and rotate it in front of you. This exercise will help bring back the tone of the blood in a fairly mild form.
In the absence of the ball can help ordinary exercise "bicycle" and "scissors". Turned over in the stomach, do leg lifts. It can do both feet, immediately or raise them alternately.
When the exercise is completed, perform a stretch. Do it gently and carefully, without extra effort. The whole band watch the breath. It is a necessary condition.
Note that there are exercises that do not include in your program to varicose veins. These include the following:
- Jumping, in particular, for rope.
- Strength exercises with the load — exercises with dumbbells and barbell.
- Bending and extension of the trunk.
- It is very quick and reactive squats.
- Intense gymnastic stretching exercises.
- Running long distances and speed.
Exercises to relieve fatigue of foot
There are also exercises that can help to relieve fatigue of the feet. This applies both in the treatment of varicose veins (since this is a very common symptom), as well as in prevention. Please follow the instructions below:
- Try to avoid the sitting position, throwing one leg to the other.
- If you have sedentary work, then try every 40 minutes under the table to perform the exercise heel-toe.
- In the meantime it may look like socks.
- If you have the capabilities, you can sit down, throwing his feet on the table. This can help to relieve fatigue of foot and to improve circulation of blood.
- In the evening at home, you can make a cool bath with herbs for tired legs. Also it will be useful, light foot massage from the foot to the thigh.
- Resting lying down, try to level heels was always above the level of the buttocks.
- For the relaxation of the legs can also be useful for this lesson: throw it on the floor, a pen, pencil or other object and then try to grab the toes.
Performed correctly these exercises in phlebitis of the lower limbs in the home will help to significantly improve the situation and to forget for a number of problems.