Basic rules of nutrition in phlebitis enhance the effectiveness of the treatment. About what you can and cannot be consumed in diseases of the veins we are today, and we'll talk.
The goal of the special energy
Pathology chronic, therefore, requires an integrated approach. Apart from the proper diet you will have to perform all the instructions of the doctor for prevention. Wearing the compression garment, a moderate dose of exercise.
The diet aims at:
- Strengthen the walls of blood vessels. Foods rich in vitamins and trace elements, enhances elasticity and reduces the permeability of the walls of blood vessels, has anti-inflammatory action.
- Reduction of the viscosity of the blood. For thinning the blood and preventing the formation of blood clots, it is recommended to drinking status and to avoid dehydration.
- Reduction of edema of the tissues. Diet helps to resolve the problem with the fluid retention in the body, which is the main cause of the swelling.
- Normalize bowel function. Toxic substances, which are deposited in the body due to regular constipation, have a negative impact on vienna. As a result, increases the load on the walls of blood vessels and the pressure in the lower extremities/organs of the pelvis.
- Struggling with excess weight. The extra pounds cause an increase of pressure in the blood channels, that is one of the major precipitating factors of varicose veins.
An active lifestyle and proper diet for a short period of time rebuild depleted of vienna.
The diet is essential and after treatment minimally invasive methods. The pathology in most cases, returns again. Bad habits and poor diet the best conditions for relapse.
Principles of nutrition
During the preparation of the menu, the doctor takes into account:
- the age of the patient;
- the weight?
- a way of life?
- the heredity?
- the tendency for allergies.
The diet is based on the consumption of products that promote normal blood circulation, accelerates the lymphatic flow, prevent congestion. A proper and balanced diet will prevent the formation of inflammation in the blood vessels.
What is useful
Useful for the health of the veins are considered to be:
- rutin;
- dietary fibre?
- bioflavonoids;
- copper?
- the potassium?
- magnesium and etc.
Table of useful vitamins and minerals
| Useful substances | With the provided result | Where contains |
| Fiber | Improves digestion, prevents constipation | Bran, cereals, vegetables, fruits |
| Vitamin C | It thins the blood, relieves inflammation of the veins, strengthens the walls of blood vessels | Blueberries, citrus fruits, kiwi, apples, currant, gooseberry, green |
| Vitamin E | Protects from damage of muscle membrane | Wheat germ, vegetable oils, nuts, eggs, leaf salad |
| Bioflavonoids | Stabilize cell membranes, involved in the synthesis of collagens, increase the elasticity of blood channels | Green tea, buckwheat, berries, citrus |
| Zinc | Normalizes the viscosity of the blood, participates in blood formation | Egg white, pine nuts, beef liver and soybeans |
| Omega 3 fatty acids | It protects blood vessels from damage, helps to reduce cholesterol | Seafood, spinach, vegetable oils, cod liver, fish |
| Silicon | Participates in the synthesis of elastin and collagen, contributes to strengthening the walls of blood vessels | Beans, buckwheat, rice, wheat, oats, soybeans, grapes |
| Copper | Leaves thinning and expansion of the veins, is involved in the synthesis of elastin | Seafood, sea cabbage |
What charming to be present in the diet
Positively affect the blood channels:
- Meat — chicken, veal, rabbit. It is advisable to the meat is steamed. It is also useful in varicose veins and beef liver. And here, from the fatty pork should be abandoned.
- Fish and seafood – shrimp, squid, mussels – a great alternative to meat dishes.
- Vegetables. Cabbage, tomatoes, peppers, carrots, beets are one of those products that should be the basis of the daily diet to health problems of the veins.
- Grains – brown long rice, buckwheat. It is able to provide the body with the necessary energy. Contain alternative vegetable fibres and minerals.
- Algae. Containing metals, which affect the recovery of the blood vessels.
- Dried fruits. Dried apricots and prunes in a large number of containing many different minerals, including potassium and magnesium, which contribute to the liquefaction of the blood and the aid of vienna. It is an excellent replacement for sweets.
- Spices. The turmeric, the ginger and the thyme in the composition have ingredients will help to improve the properties of the blood.
- Seafood. Nourishes the body omega-3. With their help happens absorption of cholesterol plaques, that has a beneficial effect on blood circulation.
- Nuts and legumes. The composition contains vitamin E, to digest proteins of plant origin.
- The fruits and berries. Positively affect your breathing, since they are a source of vitamin C.
- Germ wheat. Except that it helps to cleanse the body, contains amino acids, fatty acids and vitamins.
- Olive oil. It contains large amount of vitamin E. the Oil will be enough just to add in salads.
What is off-limits
Those who wish to get rid of varicose veins should be avoided:
- Roast beef. This nourishes the body cholesterol. The blood becomes more viscous, inelastic veins is difficult to promote the heart.
- Mayonnaise. When cooking, it is better to use dairy sauces. It is most useful, and will make the dish even more delicious.
- Boxed juices. Minutes do not contain useful substances. Therefore, it is best to cook on their own. Very sour juice better to be diluted with water in a ratio of 1:3. So the body will receive the necessary information, not causing damage to my stomach.
Dangerous include:
- alcoholic beverages. Cause edema, contribute to the formation of blood clots. Many people are interested in question if, in the treatment of varicose veins beverages alcoholic beverages and energy. The answer is, no — that exacerbate the course of disease?
- strong coffee and tea. These drinks make the blood more viscous, which significantly increases the pressure?
- smoked products. Promote the development of inflammation?
- salt. Otherwise the salting, marinades cause swelling of the limbs;
- carbonated drinks. Contribute to the development of varicose veins in the legs?
- sweet. The excessive consumption can lead to excess weight. This, in turn, leads to the development of serious diseases of the blood vessels.
We also need to refrain from foods, canned goods, hamburger, spices. Having in its composition contain natural ingredients.
Features drinking regime
About the blood well circulated, you should consumption. Calculate the desired volume of water is: for every kilo of body weight in 40 ml of water.
So, the girl in the 60 kg per day should drink at least 2.4 liters.
There is a perception that the treatment of varicose veins you can drink water less set rule as provided in soups, juices, tea. This is misleading. The listed there are substances which, on the contrary, prevent the liquefaction of the blood.
Very dehydrate the body strong tea and coffee. Therefore, it is better to drink fruit juices, fruit drinks, herbal tea and fresh juices.
Optimal calories
The rule of calories in the diet would be 30 kcal per kg of body weight. So, a woman weighing 60 kg would have to consume up to 1800 kcal.
If there is the need for weight reduction, the rule will be 1200 calories for women and 1,500 for men.
Special instructions
All the diets in varicose veins designed to reduce the weight, because there are many who know that the disease is most common in full people. Therefore, during the preparation of the menu, you will need to exclude all the components that contribute to the formation of edema in the lower extremities.
A large part of the diet should be fresh fruits and vegetables. Cook food should be for a couple, stew or cooking.
Remove the swelling help products containing in its composition fiber and protein. Are berries, dairy products, cereal, cereal, bran.
You need to eat often and small meals. A couple of times a week it is worth to discharge day. In this period it is worth to limit food consumption and give priority to water, juices, juice drinks and green tea.
Approximate menu of food to varicose veins
About the menu can be configured as follows:
- Breakfast. Porridge with water or milk. Completion of can be pieces of fruits and berries.
- The second breakfast. The lettuce and green tea.
- Lunch. Soup or boiled fish and salad with vegetables.
- An afternoon snack. Yogurt with fruit or berries.
- Dinner. Rice or buckwheat with vegetables or fish.
- 3 hours before you go to sleep, you can drink a glass of milk, yogurt, or jelly.
One of the suitable diets to varicose veins will be addressed in the normalization of weight. Includes:
| Breakfast | A small sandwich of bread and cheese, 150 gr. fruit and half a cup of juice. |
| Second breakfast | Low-fat yogurt or green tea. |
| Lunch | Baked fish with a side of grains or vegetables. |
| Afternoon snack | Fruit or vegetable salad with olive oil. |
| Dinner | Tomato soup with black bread or dishes with cheese and eggs. |
Remember that foods should be agreed with your health care provider. I'll tell you what products fit.