Varicose veins may be at not only veins in the legs – similar changes are possible in the veins:
- the esophagus and the stomach?
- of the pelvis in women?
- the left spermatic cord and testicles in men.
But the reasons for the development of all these varieties of varicose veins is completely different. Therefore, prevention is radically different.
This article describes only those activities that prevent more frequent appearance of varicose veins – defeat of the lower limbs. Apart from the fact that it holds 70% of the total morbidity, the only prevention is really effective.
An integrated approach for the prevention of the development of varicose veins in the legs involves:
- Decide if you need prevention – testimony
- Pay attention to the shoes
- Pick the right job
- To be active, but remember about holidays
- Normalize their weight and eat right
- Say "no" bad habits
- Do not be lazy to make a landing in gymnastics
- Make drainage foot massage
- Wear a compressive knitted
- Sometimes they need medicine
- Provision for the prevention
The prevention of the disease, including varicose veins of the legs, nothing is easier, in comparison with the treatment. But if you do this right and in its entirety, either generally prevent occurrence of the disease, either to prevent serious consequences.
Only hard work on himself can give the maximum effect. Especially this rule applies to people with a high risk of development of varicose veins in the legs. The prevention of this disease should become for them an integral part of lifestyle, a daily pleasant habit. In fact, nothing complicated in this.
In all questions relating to the prevention of varicose veins of the lower extremities, please contact the sosudistomu surgeon or phlebologist.
Decide if you need prevention – testimony
The main risk group for the development of varicose veins of the legs, wants specific prevention, such as people:
- Have hereditary predisposition – close relatives with this pathology.
- Women, suffering from dishormonal disorders of ovarian.
- Pregnant and to give birth.
- Persons associated with heavy physical work, long resident in a stable standing or seated position (especially the profession and the sedentary lifestyle).
- The lovers walk in high heels, take a hot bath, sauna, spicy food and alcoholic beverages.
- The person with the presence of characteristic ˮvenarumˮ complaints: swelling of the legs in the region of the ankles up to the night, cramps and pain in the calf muscles, the severity of the foot, enhanced vein image, the vascular mesh.
The most important risk factors for varicosity – hereditary predisposition, pregnancy, and dishormonal disorders in women. All the other conditions alone is not sufficient to cause the disease, but stratification by key, accelerate appearance and weight.
Pay attention to the shoes
Question correct choice of footwear to a greater extent for women, but for men is also relevant. Optimum it is considered that these shoes:
- convenient and comfortable (not to davila in the leg and the tibia, but does not have a lot of free);
- don't you have to be tall thin heels – better 4-5 inches?
- use insoles-arch supports?
- it's not worth walking in shoes with a straight shoes.
Pick the right job
Question work shifts is not always easy to solve, even if it is for health. But if the risk of occurrence of varicose veins veins in your legs is too big or appeared the first signs of the disease, it is best to stick with such preventive recommendations:
- Eliminate or minimize hard work that is associated with the physical load on the abdominal wall and lower extremities.
- Not a lot of time constantly (more than 2-3 hours) is carried out in a fixed standing or sitting position.
- Are contraindicated for lessons weightlifting and other free sports.
The main rule – the working conditions should be such that the blood in the legs does not stagnate and does not exercise excessive pressure on the walls of the veins. More venous congestion is expressed, when the feet are your feet vertically down, and the muscles of the feet stationary (when a person is standing or sitting in the same position).
To be active, but remember about holidays
Physical inactivity (sedentary lifestyle) – contributes to the development of varicose veins of the legs. Therefore, with this, we have to fight:
- click the morning charging?
- don't be lazy to walk – a walk in the fresh air?
- do exercise or sports-related exercises for lower legs and feet (walking, running, swimming, cycling, aerobics).
But overwork is not worth it. Don't forget about a holiday – it sleeps about 8 hours a day, alternate periods of activity with periods of rest. Muscles rear surface of the lower leg play a role of the pump, promote blood from the veins in the opposite direction to gravity (upward). The load experienced, is very great. To deal with the matter may only the muscles, which have restored the reserves of energy after a long day.
Normalize their weight and eat right
The lower extremities of individuals suffering from morbid obesity, are at an increased load. Therefore, the weight reduction is the prevention of varicose veins, as it reduces everyday tension veins in the legs. To do this, you can use different techniques, but be sure to stick as dietary recommendations:
- Limit the fatty foods of animal origin (pork, duck, fatty cream, milk, eggs) and digestible carbohydrates (bagels, white bread, buns, cake, cake).
- Refrain from spices and spicy dishes.
- Drink a moderate amount of fluid and minimize salt.
- Enrich your diet with plant foods: vegetables, fruit, oils (flaxseed, olive oil, sunflower oil).
Say "no" bad habits
The most common bad habits – smoking and alcohol abuse – themselves do not cause varicose veins, but in combination with other predisposing factors favoring the appearance and development of cancer. Therefore, the people from the risk groups need to waive them. To do it yourself is not easy. If necessary, contact the doctor-the expert in narcology.
Do not be lazy to make a landing in gymnastics
Any activity people who have the conditions for varicose enlargement of the veins in the legs, should be combined with periods of unloading. All you need to do is 5-10 minutes to be given to perform simple exercises for the feet at least 1-2 times during the working day and in the evening after the end of the. For this you don't need a separate office or special circumstances.
Most of the exercises of the materials of gym, you can perform directly in the workplace:
- In a seated position, perform 10-20 flexor et extensor movements alternately each leg, so that the muscles in the back of the group of the lower leg maximum decreased, and it was.
- If you have long sitting, get up and walk, you better up the stairs. You can walk also to smooth ground, mimicking the walking on the stairs – by performing the step, enter the heels for socks, to muscles of the lower leg well decreased and it was.
- In a standing position, rise up on toes, hold this position for a few seconds and get down on the heels. Follow the steps first with both feet at the same time (several times), and then, alternately, each foot, so that, when the right goes up to the sock, the left stood on the heel, and vice versa.
- If possible, sit or lie down and place the legs in a bracket to have occupied a position above the pelvis (e. g., roll the feet on the back of the chair, the table, on the wall).
Unloading gym, is designed for the prevention of varicose veins in the legs, really elementary and the highest score. What you need – do not be lazy doing these exercises.
Make drainage foot massage
The point haurientes massage for the feet – to improve the outflow of blood from the superficial and deep veins. Do the same at least in the evening after the working day, and if there is the possibility of, and throughout the course.
Basic techniques haurientes self-massage:
- Sit down, put the foot, the foot at the level of the surface on which you're sitting on, is slightly bent in the knee joint (less than 90).
- The rubbing movements massage the skin and muscles in direction of the toes of the foot in genu iuncturam throughout the region.
- Grasp the foot with both hands so that the thumbs, which is located in the back, and all the others – to the plantar surface.
- Squeeze the sides of the container section, clench the fingers, and gradually move upwards by the movement of the tibia genu iuncturam. During the transition to a new phase smoothly squeezing for a few seconds, then relax your hands and move them above.
- Tighten with your fingers brush the side surface of the heel. Compression of tissue with your fingers for a few seconds, relaxing your fingers, move them upwards and on both sides of the Achilles tendons and the gastrocnemius muscle to the knee.
- Swipe in the lower leg with both hands from bottom to top.
The total duration of the session haurientes self-massage is approximately 10 minutes. After that, it is advisable to perform the exercise ˮbirchˮ (for 3-5 minutes to place the feet as high, and the best vertically onto the heels).
Wear a compressive knitted
Special products from compression stockings better strengthen weakened or varicose modified veins of the leg, and also do not allow their expansion. This method is for the prevention the better it works, the more often you use it separately so that the compression Jersey. Wear it daily before you get up from bed after sleep. At the end of the day, when the load on the feet will be less of the product to shoot.
What to look for when choosing compression socks:
- You need to be comfortable for everyday use. Modern products meet all the requirements – it's a minute (depending on the type of nylon tights), evenly and well-compression tissue, look stylish and durable. Better buy the jersey of this type, than conventional elastic bandages or crassus, knitted or crocheted.
- Choose the right product. This can be tights, stockings and socks.
- Pay attention in class compression strength with which knitted or crocheted presses the fabric. For prevention, you can use the special preventive, knitted or crocheted (of degree zero compression) or therapeutic, but only the first compression class.
Sometimes they need medicine
Medical prevention of varicose veins appear in people at high risk (with a lot of conditions for the extension of the veins in the legs) or with the attribute "venous events" (described in the section "Decide if you need prevention – testimonial").
Remember: ointment or gel have been fast, but an instant effect, tablets and begins slowly, but long-lasting. Therefore, the topical medicines can be used daily, and medications internal slot – as a preventive lessons 2 times a year lasts about a month.
Provision for the prevention
The table shows the prediction of possible efficacy for the prevention of the development of varicose veins in the legs, taking into account the risk of developing the disease.
| Predisposition for varicose veins | The percentage of diseased, if prevention full | What happens without the integrated pollution prevention |
|---|---|---|
| Low | Less than 5% – easy varicose veins | Sick 95%: mild forms – 45%, moderate – 50% |
| Logic | 30%: of the lungs shape – 20%, the average weight – 10% | Sick 99%: average weight – 65%, expressed – 34% |
| High | 50%: average and mild forms – 40%, heavy – 10% | Sick it all: the average weight – 60%, severe – 40% |
If you don't want to hurt varicose veins – treatment prevention!