The correct diet to varicose veins plays a big role and is part of the overall therapy for the treatment of the disease. Compliance with specific function and control in diet will help you not only to deal effectively with the symptoms of varicose veins, but also to improve the general condition of the organism.
Much larger constraints in such a diet is not only important to make your diet balanced and useful. Poor diet and non-compliance with certain rules in food can lead to worsening of the disease and can significantly slow down the process of recovery.
The vitamins and nutrients in varicose veins
There are a number of vitamins that help reduce symptoms of the disease and strengthen the walls of veins are:
- vitamin c, is rich in such products as citrus, sb, strawberry, rose hip, currants, raisins, pepper, tomatoes, potatoes, cabbage, parsley, fennel?
- rutin, this hotel is located in such products as oranges, lemons, rose hip, black currant, tea, nuts?
- vitamin E contributes to the elasticity of the veins, is rich in green onions, beans, onion, vegetable oil, salad, lentils, peas, egg yolk, wheat, liver, vegetable oil?
- dietary fibre for cleansing the body, is contained in fruits and vegetables?
- bioflavonoid – that prevent the formation of clots, see the cherry?
- the products involved in the synthesis of elastin is lobsters, squid, clams, shrimp, mussels.
That can and should be eaten in varicose veins
What products in a varicose veins will bring the body only use and will help you to suspend the course of the disease? The doctors know the answer to this question, and every patient will be able to find out what should be in a daily diet. But very few people have such a disease, they want to adhere to the rules, if they know that junk food can have a negative effect on the progression of the disease.
Here are some dishes and products, useful in varicose veins, which should be consumed:
- The green tea and the tea from the leaves of black currant contribute to the liquefaction of the blood and are antioxidants.
- Окрошка and green soup cooked without concentrated beef broth.
- Jam, juice, jelly.
- Seafood is rich in copper, which is involved in the creation of protein and makes the blood vessels more elastic and strong.
- Sea kale contains flavonoids, which are antioxidants, anti-inflammatory and lifting action in small blood vessels, the capillaries.
- Fresh salads of vegetables, enters oil, will help you to make the walls of veins are more flexible.
- Beef liver, also, has a positive effect on varicose veins.
A number of products in a varicose veins are useful because they significantly reduce the potential risk of blood clots. These products include garlic, onion, olive oil, cherry, red currant, lemon. The products of liquefaction of blood, that is a very important measure for the prevention of thrombophlebitis.
Varicose veins, you should avoid constipation, as the pathology this increases the load in vienna and develops general intoxication of the body. Products with varicose veins, which will help you to avoid constipation: beets, plums, figs, dried apricots, carrots, plums, apples, bread with bran, yogurt, kefir (one-day), black bread.
What drinks are useful in varicose veins
To improve the course of the disease to varicose veins, have to comply with consumption. Drinking plenty of fluids is very useful, as it thins the blood and reduces the risk of blood clots. In addition, the water and useful drinks optimize water-salt balance in the body.
It is useful in varicose veins green tea, drinks from cranberry and брусники, compotes, fruit and vegetable juices (sea buckthorn, black currant, and черноплодной ash).
In-season watermelon and melon can be consumed in large quantities.
That should not be consumed in varicose veins
If and diet to varicose veins in the legs should be varied, from a number of products and dishes which it's worth to refuse or to cancel their use to a minimum.
We should not get involved, fatty, fried, spicy and smoked foods. The dishes make the blood more viscous and increase the risk for thrombosis.
Worth moderate-pickled dishes. The extra salt affect the properties of the blood and leads to edema. Increases the viscosity of blood different saturated meat, soups, marinades, gelatines.
Drinking coffee and black tea are allowed up to 2 cups a day, and if possible, it is best to replace them with green tea or tea with fruit and herbs.
Must not be abused, pastry products and sweets. This is especially true for patients with excessive weight, those extra pounds create increased pressure in the blood vessels and contribute to the rapid development of the disease.